tag:blogger.com,1999:blog-6596751210456326142024-03-12T19:42:10.457-06:00Saskatoon Social ClubSaskatoon-Social-Club.blogspot.comUnknownnoreply@blogger.comBlogger56125tag:blogger.com,1999:blog-659675121045632614.post-53212415879259739202023-12-15T09:46:00.002-06:002023-12-15T09:46:19.057-06:00Clarence Downey Speed Skating Oval scheduled to open Saturday, December 16, 2023<div style="text-align: left;"><div>For immediate release: December 15, 2023 - 9:00 am</div><div><br /></div><div>CY23-4758</div><div>The Clarence Downey Speed Skating oval will open for the season on Saturday, December 16, 2023.</div><div><br /></div><div>The Oval, located on Dudley Street at Avenue R in the Gordon Howe Complex, is a 400-metre outdoor, oval-shaped rink for all skating levels. A warm-up building provides change rooms, public washrooms, and an area to lace up skates in comfort. Speed skates are not required. </div><div><br /></div><div>Public Skating Hours:</div><div><ul style="text-align: left;"><li>Monday to Thursday from 11:00 a.m. to 5:00 p.m., and 7:30 p.m. to 8:30 p.m.</li><li>Saturday and Sunday from 12:00 p.m. to 6:00 p.m.</li><li>Closed Fridays</li></ul></div><div>For more information, please visit <a href="http://saskatoon.ca/oval" target="_blank">saskatoon.ca/oval</a> or call 306‑668-4693</div><div><br /></div></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><div>Clarence Downey Speed Skating Oval scheduled to open Saturday, December 16, 2023 | Saskatoon.ca</div><div><a href="https://www.saskatoon.ca/news-releases/clarence-downey-speed-skating-oval-scheduled-open-saturday-december-16-2023" target="_blank">https://www.saskatoon.ca/news-releases/clarence-downey-speed-skating-oval-scheduled-open-saturday-december-16-2023</a></div><div><br /></div><div><br /></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-659675121045632614.post-78442821835904297302023-09-27T08:43:00.003-06:002023-11-05T08:49:54.957-06:00Archibald, Cosmo and Lions arenas scheduled to open beginning October 1, 2023<p>News Releases</p><p>For immediate release: September 27, 2023 - 8:00 am</p><p>CY23-4522</p><p>Archibald, Cosmo and Lions arenas are scheduled to open beginning Sunday, October 1, 2023. ACT arena began public and parent & tot skating at the beginning of September. The weekly public and parent & tot schedules for each rink are as follows:</p><p>ACT Arena: 107 105th Street East Public Skating – open Tuesday: 7:00 p.m. to 8:30 p.m. Sunday: 2:30 p.m. to 4:00 p.m.Parent and Tot Skating – open Monday and Thursday: 2:30 p.m. to 3:15 p.m. </p><p>Archibald Arena: 1410 Windsor Street Public Skating – begins October 1, 2023 Sunday: 12:30 p.m. to 2:00 p.m. Parent and Tot Skating – begins November 1, 2023 Wednesday: 2:30 p.m. to 3:15 p.m. </p><p>Cosmo Arena: 3130 Laurier Drive Public Skating – begins October 1, 2023 Wednesday and Thursday: 12:00 p.m. to 1:00 p.m. Friday: 12:00 p.m. to 1:00 p.m. and 7:00 p.m. to 8:30 p.m. Sunday: 12:30 p.m. to 2:00 p.m. Parent and Tot Skating – begins October 2, 2023 Monday and Friday: 2:30 p.m. to 3:15 p.m. </p><p>Lions Arena: 2205 McEown Avenue Public Skating – begins October 1, 2023 Sunday: 2:30 p.m. to 4:00 p.m. and 6:45 p.m. to 8:15 p.m. Parent and Tot Skating – begins October 3, 2023 Tuesday and Friday: 2:30 p.m. to 3:15 p.m.</p><p>2023-2024 admission rates are as follows: </p><p>Adult (19 and over) - $6.35 Youth (6 to 18) - $4.25 Preschool (5 and under) - Free Family - $12.70 Parent & Tot – Free</p><p>LeisureCards, which provide unlimited access to the six Leisure Centres, Terry Fox Track and four outdoor pools are also accepted as a payment option at the indoor rinks. Cash and Leisure gift cards are also accepted at the rinks. Debit and credit cards are only accepted at Cosmo Arena. Children, 6 years of age and younger, must be accompanied by a responsible person 16 years of age or older. A maximum of two preschoolers per adult is allowed. Visit saskatoon.ca/indoorrinks for more information, including ice rental opportunities. </p><p>City Hall 222 3rd Ave North Saskatoon, SK Canada S7K 0J5 Hours Mon - Fri: 8am - 5pm Sat - Sun: Closed Stat Holidays: Closed</p><p>Phone Us Service Saskatoon Customer Care Centre Available 24/7306-975-2476 Saskatoon Police306-975-8300 Saskatoon Light & PowerDaytime 306-975-2414Trouble 306-975-2621 Inquiries: Utilities, Property Taxes, and Parking306-975-2400 Saskatoon Transit306-975-3100 Can't find the number you are looking for? Try our directory</p><p><br /></p><p>Archibald, Cosmo and Lions arenas scheduled to open beginning October 1, 2023 | Saskatoon.ca</p><p><a href="https://www.saskatoon.ca/news-releases/archibald-cosmo-and-lions-arenas-scheduled-open-beginning-october-1-2023">https://www.saskatoon.ca/news-releases/archibald-cosmo-and-lions-arenas-scheduled-open-beginning-october-1-2023</a></p><p><br /></p><p><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-659675121045632614.post-7977062811942220402023-09-27T08:00:00.002-06:002023-09-28T05:40:33.492-06:00Archibald, Cosmo and Lions arenas scheduled to open beginning October 1, 2023<div style="text-align: left;"><div class="gmail_quote"><div style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; width: 1572px;" width="100%"><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhNyKJDc0ZmL7bHGKdVSVNa6Qsj_lboPI1M9raLlusOfo9vj9wPCRv8VfZXKor_WibbHhDkKr-H-7kGXD_p0iwhU-6Yk6akVnUF-ERbk4H49VISLUCtK9ScHY6iYyXIVYh-NLVgbJQN9vgVnSFKcMoI5ZiZpf7ZfOA3C48PstFINXzEUMfBOIjC6wVq1Hd5QqU-2CNyW4tj_bz6QVC2Uk4=s0-d-e1-ft" style="border: none; padding: 0px; width: 200px;" width="200" /></div><h1 style="color: #222222; display: inline; font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; font-size: 24pt; font-weight: normal; width: 150px;" width="150">PSA</h1><h2 style="color: #222222; font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; font-size: 16pt;"><b>Archibald, Cosmo and Lions arenas scheduled to open beginning October 1, 2023</b></h2><div style="color: #222222; font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; font-size: 12pt;"><p>For immediate release: September 27, 2023</p>CY23-4522</div><div style="color: #222222; font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; font-size: 12pt;"><p>Archibald, Cosmo and Lions arenas are scheduled to open beginning Sunday, October 1, 2023. ACT arena began public and parent & tot skating at the beginning of September. The weekly public and parent & tot schedules for each rink are as follows:</p><ul><li><b>ACT Arena: 107 105<sup>th</sup> Street East</b><br /><br />Public Skating – open<br />Tuesday: 7:00 p.m. to 8:30 p.m.<br />Sunday: 2:30 p.m. to 4:00 p.m.<br /><br />Parent and Tot Skating – open<br />Monday and Thursday: 2:30 p.m. to 3:15 p.m.<br /> </li><li><b>Archibald Arena: 1410 Windsor Street</b><br /><br />Public Skating – begins October 1, 2023<br />Sunday: 12:30 p.m. to 2:00 p.m.<br /><br />Parent and Tot Skating – begins November 1, 2023<br />Wednesday: 2:30 p.m. to 3:15 p.m.<br /> </li><li><b>Cosmo Arena: 3130 Laurier Drive</b><br /><br />Public Skating – begins October 1, 2023<br />Wednesday and Thursday: 12:00 p.m. to 1:00 p.m.<br />Friday: 12:00 p.m. to 1:00 p.m. and 7:00 p.m. to 8:30 p.m.<br />Sunday: 12:30 p.m. to 2:00 p.m.<br /><br />Parent and Tot Skating – begins October 2, 2023<br />Monday and Friday: 2:30 p.m. to 3:15 p.m.<br /> </li><li><b>Lions Arena: 2205 McEown Avenue</b><br /><br />Public Skating – begins October 1, 2023<br />Sunday: 2:30 p.m. to 4:00 p.m. and 6:45 p.m. to 8:15 p.m.<br /><br />Parent and Tot Skating – begins October 3, 2023<br />Tuesday and Friday: 2:30 p.m. to 3:15 p.m.</li></ul><p><strong>2023-2024 admission rates are as follows: </strong></p><ul><li>Adult (19 and over) - $6.35</li><li>Youth (6 to 18) - $4.25</li><li>Preschool (5 and under) - Free</li><li>Family - $12.70 </li><li>Parent & Tot – Free</li></ul><p>LeisureCards, which provide unlimited access to the six Leisure Centres, Terry Fox Track and four outdoor pools are also accepted as a payment option at the indoor rinks. Cash and Leisure gift cards are also accepted at the rinks. Debit and credit cards are only accepted at Cosmo Arena. </p><p>Children, 6 years of age and younger, must be accompanied by a responsible person 16 years of age or older. A maximum of two preschoolers per adult is allowed.</p><p>Visit <a data-saferedirecturl="https://www.google.com/url?q=https://app.cyberimpact.com/click-tracking?ct%3D3YKwmRvjPIKFMufZQayeH7dXv0B11MArBaN8czwde_WSO8ggBb9RMRY0adOqMi1Q5tR_Wc9xExxLX-oRidpeOGtaFFP42v3zeEDi-UIIsOIzHcRXzjjBiB_1eS_E0hWE&source=gmail&ust=1695987058124000&usg=AOvVaw2kQvU2nDOgBV2qtMc2KnMd" href="https://app.cyberimpact.com/click-tracking?ct=3YKwmRvjPIKFMufZQayeH7dXv0B11MArBaN8czwde_WSO8ggBb9RMRY0adOqMi1Q5tR_Wc9xExxLX-oRidpeOGtaFFP42v3zeEDi-UIIsOIzHcRXzjjBiB_1eS_E0hWE" style="color: #1155cc;" target="_blank">saskatoon.ca/indoorrinks</a> for more information, including ice rental opportunities. </p></div><div style="color: #222222; font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; font-size: 12pt;"><p>-30-</p></div><div><p style="color: #222222; font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; font-size: 12pt;">For more City of Saskatoon news, program information, Service Alerts, Traffic Detours, and links to our social media channels, please visit <a data-saferedirecturl="https://www.google.com/url?q=https://app.cyberimpact.com/click-tracking?ct%3DMtSpuEiQTfjG1rVygNyIqb5ur6B3u6aENoozp8cxoNOzj_wXQK9F3JQQq1pWHdLj_w7vNT2G6R7Q-iOmVUieAC5VlwkG3jWo-ppp_pvEeqvppIqgA1uTezlQfoXppBuS&source=gmail&ust=1695987058124000&usg=AOvVaw0GWItgajUdSNwe_rggePF5" href="https://app.cyberimpact.com/click-tracking?ct=MtSpuEiQTfjG1rVygNyIqb5ur6B3u6aENoozp8cxoNOzj_wXQK9F3JQQq1pWHdLj_w7vNT2G6R7Q-iOmVUieAC5VlwkG3jWo-ppp_pvEeqvppIqgA1uTezlQfoXppBuS" style="color: #1155cc;" target="_blank">saskatoon.ca</a>.</p><p style="color: #222222; font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; font-size: 12pt;"><br /><br /></p><span style="color: #222222; font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; font-size: 12pt;"><a name='more'></a></span><p><span style="color: #222222; font-family: Arial, Helvetica Neue, Helvetica, sans-serif;">Archibald, Cosmo and Lions arenas scheduled to open beginning October 1, 2023 | Saskatoon.ca</span></p><p><span style="color: #222222; font-family: Arial, Helvetica Neue, Helvetica, sans-serif;"><a href="https://www.saskatoon.ca/news-releases/archibald-cosmo-and-lions-arenas-scheduled-open-beginning-october-1-2023" target="_blank">https://www.saskatoon.ca/news-releases/archibald-cosmo-and-lions-arenas-scheduled-open-beginning-october-1-2023</a></span></p><p><br /></p></div></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-659675121045632614.post-82413136377527336212023-09-01T08:00:00.004-06:002023-09-19T06:18:01.403-06:00<div style="text-align: left;"><div class="gmail_quote" style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhNyKJDc0ZmL7bHGKdVSVNa6Qsj_lboPI1M9raLlusOfo9vj9wPCRv8VfZXKor_WibbHhDkKr-H-7kGXD_p0iwhU-6Yk6akVnUF-ERbk4H49VISLUCtK9ScHY6iYyXIVYh-NLVgbJQN9vgVnSFKcMoI5ZiZpf7ZfOA3C48PstFINXzEUMfBOIjC6wVq1Hd5QqU-2CNyW4tj_bz6QVC2Uk4=s0-d-e1-ft" style="border: none; padding: 0px; width: 200px;" width="200" /></div><div class="gmail_quote"><h1 style="color: #222222; display: inline; font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; font-size: 24pt; font-weight: normal; width: 150px;" width="150">PSA</h1><h2 style="color: #222222; font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; font-size: 16pt;"><b>Public and Parent & Tot Skating are available at ACT Arena</b></h2><div style="color: #222222; font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; font-size: 12pt;"><p>For immediate release: September 1, 2023</p>CY23-4453</div><div style="color: #222222; font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; font-size: 12pt;"><p>Public Skating will open for the season on Sunday, September 3. It will be available at ACT Arena (107 105 Street) on Sundays from 2:30 p.m. to 4:00 p.m. and Tuesdays from 7:00 to 8:30 p.m. Parent & Tot skating will begin Thursday, September 7 and runs at ACT Arena on Monday and Thursdays from 2:30 p.m. to 3:15 p.m.</p><p>Lions, Cosmo and Archibald Arenas will open for Public Skating the week of October 1. Visit <a data-saferedirecturl="https://www.google.com/url?q=https://app.cyberimpact.com/click-tracking?ct%3DIVcTI9XG7ZAqWjtTgma-ZoI5IoZRdkefbfWftR-6KPawCMGXRe9lfgHbvLKYZBxH5mUGlXCJfKivJmXBeINMF5M8aLem3_OGNKHePJN9dzBFPQoWmv9Ya8hCiVm5F2WF&source=gmail&ust=1695211960955000&usg=AOvVaw22_3LIVxqbp5QBN-aoItSD" href="https://app.cyberimpact.com/click-tracking?ct=IVcTI9XG7ZAqWjtTgma-ZoI5IoZRdkefbfWftR-6KPawCMGXRe9lfgHbvLKYZBxH5mUGlXCJfKivJmXBeINMF5M8aLem3_OGNKHePJN9dzBFPQoWmv9Ya8hCiVm5F2WF" style="color: #1155cc;" target="_blank">saskatoon.ca/leisureonline</a> for drop-in schedules.</p><p>2023-2024 admission rates are as follows: </p><ul><li>Adult (19 & over) - $6.35</li><li>Youth (6 to 18) - $4.25</li><li>Preschool (5 and under) - Free</li><li>Family - $12.70 </li><li>Parent & Tot – Free</li></ul><p>LeisureCards, which provide unlimited access to the six Leisure Centres, Terry Fox Track and four outdoor pools are also accepted as a payment option at the indoor rinks. Cash and Leisure gift cards are also accepted at the rinks.</p><p>Children, 6 years of age and younger, must be accompanied by a responsible person 16 years of age or older. A maximum of two preschoolers per adult is allowed.</p><p>Visit <a data-saferedirecturl="https://www.google.com/url?q=https://app.cyberimpact.com/click-tracking?ct%3DfNB8cHUF6PCHgXOoERszGn9bgeql_pC-K-zFx6RxC9fI59xUgzKqEGB6ssRJ1CSi0gRIabsh7ypD-TXk1QSWkMP93PlBtYmIo8SMFOmqr9zZY0cbhSYD4xoNAwVoL35e&source=gmail&ust=1695211960955000&usg=AOvVaw05orHO5q7NJ_Ktt-L4ixk9" href="https://app.cyberimpact.com/click-tracking?ct=fNB8cHUF6PCHgXOoERszGn9bgeql_pC-K-zFx6RxC9fI59xUgzKqEGB6ssRJ1CSi0gRIabsh7ypD-TXk1QSWkMP93PlBtYmIo8SMFOmqr9zZY0cbhSYD4xoNAwVoL35e" style="color: #1155cc;" target="_blank">saskatoon.ca/indoorrinks</a> for more information, including ice rental opportunities. </p></div><div style="color: #222222; font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; font-size: 12pt;"><p><br /></p></div><div><p style="color: #222222; font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; font-size: 12pt;">For more City of Saskatoon news, program information, Service Alerts, Traffic Detours, and links to our social media channels, please visit <a data-saferedirecturl="https://www.google.com/url?q=https://app.cyberimpact.com/click-tracking?ct%3Dw1YcrSfCM9fFZYLhwSgAApoqmYC34FV8dB0HSD5qAUXMqaTpP9xgMhpKHgXRwNe99I1apRh1vjt9pdicD6F_s9Tvfc-2E8gXBSV3estk-B-vN9vPUQNbMoyOp70xkKlv&source=gmail&ust=1695211960955000&usg=AOvVaw3ctpSLsVKM6cn-bKcnPhkP" href="https://app.cyberimpact.com/click-tracking?ct=w1YcrSfCM9fFZYLhwSgAApoqmYC34FV8dB0HSD5qAUXMqaTpP9xgMhpKHgXRwNe99I1apRh1vjt9pdicD6F_s9Tvfc-2E8gXBSV3estk-B-vN9vPUQNbMoyOp70xkKlv" style="color: #1155cc;" target="_blank">saskatoon.ca</a>.</p><span style="color: #222222; font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; font-size: 12pt;"><a name='more'></a></span><p style="color: #222222; font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; font-size: 12pt;"><b>Source:</b></p><p><span style="color: #222222; font-family: Arial, Helvetica Neue, Helvetica, sans-serif;">Public and Parent & Tot Skating are available at ACT Arena | Saskatoon.ca</span></p><p><span style="color: #222222; font-family: Arial, "Helvetica Neue", Helvetica, sans-serif;"><a href="https://www.saskatoon.ca/news-releases/public-and-parent-tot-skating-are-available-act-arena" target="_blank">https://www.saskatoon.ca/news-releases/public-and-parent-tot-skating-are-available-act-arena</a></span></p><p><span style="color: #222222; font-family: Arial, "Helvetica Neue", Helvetica, sans-serif;"><br /></span></p></div></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-659675121045632614.post-31857047649888896482023-08-07T05:00:00.008-06:002023-08-07T05:56:21.224-06:00Serve’s up: How ping-pong can help us all live healthier and happier lives<div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><i><span style="font-size: x-large;">"</span></i></div><div style="text-align: left;"><div><i>As a physical activity, ping-pong has few equals.</i></div><div><i><br /></i></div><div><i>Studies have shown that it is one of the best sports for the brain, and not simply because your chances of suffering a head injury from a 2.7 gram plastic ball are essentially nil. Rather, since playing ping-pong requires all sorts of rapid-fire decision-making and processing of different types of information, it stimulates very disparate parts of the brain and increases blood flow as a whole. In this way, it helps develop new neural pathways which can slow down, possibly reverse, dementia and definitely help alleviate depression. Intensely played, it can also make you sweat and wonder, the next day, why you are so sore. “Chess on steroids” it has been called.</i></div><div><i><span style="font-size: x-large;">"</span></i></div><div><div>Opinion: Serve’s up: How ping-pong can help us all live healthier and happier lives - The Globe and Mail</div><div><span style="color: #2b00fe;"><a href="https://www.theglobeandmail.com/opinion/article-serves-up-how-ping-pong-can-help-us-all-live-healthier-and-happier/" target="_blank">https://www.theglobeandmail.com/opinion/article-serves-up-how-ping-pong-can-help-us-all-live-healthier-and-happier/</a></span></div><div><br /></div></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-659675121045632614.post-65109676551947174232023-06-01T08:00:00.001-06:002023-06-02T05:12:57.354-06:00Outdoor pools open for the season beginning Tuesday, June 6, 2023 | Saskatoon.ca<div style="text-align: left;"><br /></div><div style="text-align: left;"><div>Outdoor pools open for the season beginning Tuesday, June 6, 2023 | Saskatoon.ca</div><div><span style="color: #2b00fe;"><a href="https://www.saskatoon.ca/news-releases/outdoor-pools-open-season-beginning-tuesday-june-6-2023" target="_blank">https://www.saskatoon.ca/news-releases/outdoor-pools-open-season-beginning-tuesday-june-6-2023</a></span></div><div><br /></div><div><br /></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-659675121045632614.post-42645191452291671982023-05-26T06:03:00.008-06:002023-05-26T06:11:47.403-06:00Table Tennis for Mental Health<div style="text-align: left;"><br /></div><div style="text-align: left;"><div>Ping Pong for Alzheimer: Yana Mouradian at TEDxArtCenterCollegeOfDesign</div><div><br /></div><div><div>Alzheimer | United State Table Tennis Athlete Association</div><div><a href="https://usttaa.org/?page_id=143" target="_blank"><span style="color: #2b00fe;">https://usttaa.org/?page_id=143</span></a></div><div><br /></div></div><div><br /></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-659675121045632614.post-27322409056677417382023-05-23T06:11:00.008-06:002023-05-23T06:11:56.376-06:00Growth of pickleball continues in Saskatchewan with thousands active in the sport<div style="text-align: left;"><br /></div><div style="text-align: left;"><div>Growth of pickleball continues in Saskatchewan with thousands active in the sport | 650 CKOM</div><div><a href="https://www.ckom.com/2023/05/22/growth-of-pickleball-continues-in-saskatchewan-with-thousands-active-in-the-sport/" target="_blank"><span style="color: #2b00fe;">https://www.ckom.com/2023/05/22/growth-of-pickleball-continues-in-saskatchewan-with-thousands-active-in-the-sport/</span></a></div><div><br /></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-659675121045632614.post-63929699067448816792023-05-16T08:00:00.018-06:002023-05-28T07:04:53.406-06:00Harvard’s Famous Study on Happiness Might Surprise You - Meetup Blog<div style="text-align: left;"><br /></div><div style="text-align: left;"><div><i>"The big picture idea is that, while good genes play a role in determining long-term health, they’re not the most important factor. It turns out that social factors are actually a lot more predictive of sustained health and happiness! So check out this simple breakdown of Harvard’s revolutionary research, and learn how to nurture your social life for a happy today and tomorrow."</i></div></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><div>Harvard’s Famous Study on Happiness Might Surprise You - Meetup Blog</div><div><span style="color: #2b00fe;"><a href="https://www.meetup.com/blog/harvards-famous-study-on-happiness-might-surprise-you" target="_blank">https://www.meetup.com/blog/harvards-famous-study-on-happiness-might-surprise-you</a></span></div><div><br /></div><div><br /></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-659675121045632614.post-33202109755664945442023-05-11T17:55:00.009-06:002023-05-11T17:55:56.568-06:00The Surgeon General is Calling Loneliness an Epidemic. Here’s How We Solve It. - Meetup Blog<div style="text-align: left;"><br /></div><div style="text-align: left;"><div>The Surgeon General is Calling Loneliness an Epidemic. Here’s How We Solve It. - Meetup Blog</div><div><a href="https://www.meetup.com/blog/the-surgeon-general-is-calling-loneliness-an-epidemic-heres-how-we-solve-it/" target="_blank"><span style="color: #2b00fe;">https://www.meetup.com/blog/the-surgeon-general-is-calling-loneliness-an-epidemic-heres-how-we-solve-it/</span></a></div><div><br /></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-659675121045632614.post-1159727800991352082023-05-04T06:26:00.006-06:002023-05-04T06:26:41.904-06:00Daily, Weekly, and Monthly Mental Health Practices<div style="text-align: left;"><br /></div><div style="text-align: left;"><div>RLS Journal: Daily, Weekly, and Monthly Mental Health Practices</div><div><a href="https://real-love-saskatoon-journal.blogspot.com/2023/05/daily-weekly-and-monthly-mental-health.html" target="_blank"><span style="color: #2b00fe;">https://real-love-saskatoon-journal.blogspot.com/2023/05/daily-weekly-and-monthly-mental-health.html</span></a></div><div><br /></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-659675121045632614.post-80242517361126905292023-04-28T06:06:00.012-06:002023-04-28T07:12:47.414-06:00Sport Psychology<div style="text-align: left;"><div>===</div><div><div><b><span style="font-size: large;">Creating a Mental Training Plan for your Athletes | by Dave Kearney | Medium</span></b></div><div><a href="https://sportspsychology.medium.com/creating-a-mental-training-plan-for-your-athletes-ddfc18d6e35c" target="_blank"><span style="color: #2b00fe;">https://sportspsychology.medium.com/creating-a-mental-training-plan-for-your-athletes-ddfc18d6e35c</span></a></div></div><div><br /></div><div><b>SUMMARY</b></div><div><div><div>A sport psychologist is invited for a once a year talk — either before the season starts, or when the team is already in a hole and needs to stop digging. It’s a case of way too little and way too early or late. Most self-aware coaches recognise that sport psychology training isn’t something that they have the expertise to deliver.</div><div><br /></div><div>A pre-planned mental training curriculum has the advantage of putting the team in control of their mental preparations. It allows the core components of mental performance to be prepared in advance rather being reactionary or delivered in often painful hindsight. Delivering a self-administered mental training program is the necessary option for most amateur or age grade teams who want to make mental skills training part of the development curriculum.</div><div><br /></div><div>Apps like Mindset Pro are now starting to help coaches and sport psychologists better handle working with athletes at this level of scale more effectively. Sport psychologists need to be able to take an off the shelf training plan, alter it where needed and make it accessible to each athlete. They can then focus on monitoring progress, triaging more serious mental health concerns.</div></div></div><div><br /></div><div>===</div><div><div><b><span style="font-size: large;">Sport psychology - inside the mind of champion athletes: Martin Hagger at TEDxPerth</span></b></div><div><a href="https://www.youtube.com/watch?v=yG7v4y_xwzQ"><span style="color: #2b00fe;">https://www.youtube.com/watch?v=yG7v4y_xwzQ</span></a></div><div><br /></div></div><div><br /></div><div><span style="font-family: Arial; font-size: 11pt; font-weight: 700; white-space: pre-wrap;">SUMMARY</span></div><div style="text-align: left;"><span id="docs-internal-guid-284cefce-7fff-eea0-ac12-cb7fa97897f6"><h3 dir="ltr" style="line-height: 1.44; margin-bottom: 4pt; margin-top: 0pt;"><a href="https://www.youtube.com/watch?ab_channel=TEDxTalks&v=yG7v4y_xwzQ&t=0" style="text-decoration-line: none;"><span face="Roboto, sans-serif" style="color: #1155cc; font-size: 14pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">00:00:00</span></a><span face="Roboto, sans-serif" style="color: #212529; font-size: 14pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;"> - </span><a href="https://www.youtube.com/watch?ab_channel=TEDxTalks&v=yG7v4y_xwzQ&t=600" style="text-decoration-line: none;"><span face="Roboto, sans-serif" style="color: #1155cc; font-size: 14pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">00:10:00</span></a></h3><p style="line-height: 1.38; margin-bottom: 12pt; margin-top: 0pt; text-align: left;"><span face="Roboto, sans-serif" style="color: #212529; white-space: pre-wrap;"><span style="font-size: medium;">Sport psychology is the study and practice of mental preparation for sport. It involves identifying techniques and strategies that athletes can use to perform at their best, as well as helping them deal with setbacks. Psychologists use various techniques to boost athletes' confidence and performance, such as setting realistic goals, providing positive feedback, and using imagery to rehearse their performance. Relaxation techniques are also important in helping athletes manage pressure and perform at their best.</span></span></p><ul style="margin-bottom: 0px; margin-top: 0px; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #212529; font-family: Roboto, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.youtube.com/watch?ab_channel=TEDxTalks&v=yG7v4y_xwzQ&t=0" style="text-decoration-line: none;"><span style="color: #1155cc; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">00:00:00</span></a><span style="font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> Sport psychologists are important in helping elite athletes prepare for and overcome setbacks. Some athletes are overconfident and may experience a decrease in performance due to this confidence. Eight weeks later, Roy McAvoy won the U.S Open despite his poor performance in Augusta.</span></p></li><li aria-level="1" dir="ltr" style="color: #212529; font-family: Roboto, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.youtube.com/watch?ab_channel=TEDxTalks&v=yG7v4y_xwzQ&t=300" style="text-decoration-line: none;"><span style="color: #1155cc; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">00:05:00</span></a><span style="font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> Sport psychology is the study and practice of mental preparation for sport. It involves identifying techniques and strategies that athletes can use to perform at their best, as well as helping them deal with setbacks. Some of the strategies that psychologists use to boost athletes' confidence include motivating them with realistic goals, modeling their best performance, providing positive feedback, and using imagery to rehearse their performance.</span></p></li><li aria-level="1" dir="ltr" style="color: #212529; font-family: Roboto, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 0pt;"><a href="https://www.youtube.com/watch?ab_channel=TEDxTalks&v=yG7v4y_xwzQ&t=600" style="text-decoration-line: none;"><span style="color: #1155cc; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">00:10:00</span></a><span style="font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> Sport psychology is an important aspect of performance for athletes, and psychologists help athletes to relax and manage pressure. Michael Phelps, for example, relies on relaxation techniques before events.</span></p></li></ul><br /><span face="Roboto, sans-serif" style="color: #212529; font-size: 12pt; white-space: pre;">===</span></span></div><div style="text-align: left;"><span><span style="color: #212529; font-size: large;"><span style="white-space: pre;"><b>RELATED REFERENCES</b></span></span></span></div><div style="text-align: left;"><span><span style="color: #212529;"><span style="white-space: pre;"><br /></span></span>The psychology of Ted Lasso</span></div><div><span><div><a href="https://www.youtube.com/watch?v=pnineV0rL14" target="_blank"><span style="color: #2b00fe;">https://www.youtube.com/watch?v=pnineV0rL14</span></a></div><div><br /></div><div><div>Ted Lasso: Half time team talk</div><div><a href="https://www.youtube.com/watch?v=A9jI7id8c1Q" target="_blank"><span style="color: #2b00fe;">https://www.youtube.com/watch?v=A9jI7id8c1Q</span></a></div><div><br /></div></div><div>===</div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div></span></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-659675121045632614.post-43829846346909675752023-04-25T21:34:00.017-06:002023-06-02T05:26:38.396-06:00Racket Sports = Brain Health<div style="text-align: left;"><span id="docs-internal-guid-ac559c10-7fff-cb0b-e02a-cce7cd075c2a"><h1 dir="ltr" style="line-height: 1.44; margin-bottom: 6pt; margin-left: 36pt; margin-top: 0pt;"><span style="color: #222222; font-family: Arial; font-size: 10pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">===</span></h1><div style="line-height: 1.44; margin-bottom: 6pt; margin-left: 36pt; margin-top: 0pt; text-align: left;"><span style="color: #222222; font-family: Arial; font-size: 10pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><b>Racket Sports = Health</b><br /></span><a href="https://www.tiktok.com/@docamen/video/7213943187373559086" style="text-decoration-line: none;" target="_blank"><span style="color: #1155cc; font-family: Roboto, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">https://www.tiktok.com/@docamen/video/7213943187373559086</span></a><span style="color: #212529; font-family: Roboto, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;"> </span></div><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-left: 36pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">===</span></p><br /><h1 dir="ltr" style="line-height: 1.44; margin-bottom: 6pt; margin-top: 0pt;"><span style="color: #212529; font-family: Roboto, sans-serif; font-size: 18pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">Summary of </span><a href="https://youtube.com/watch?v=eihatOf7ebg" style="text-decoration-line: none;" target="_blank"><span style="color: #1155cc; font-family: Roboto, sans-serif; font-size: 18pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">Do These Daily Practices to Improve Your Brain & Cognitive Performance | Dr. Daniel Amen</span></a></h1><br /><h3 dir="ltr" style="line-height: 1.44; margin-bottom: 4pt; margin-top: 0pt;"><a href="https://youtube.com/watch?v=eihatOf7ebg&t=0" style="text-decoration-line: none;" target="_blank"><span style="color: #1155cc; font-family: Roboto, sans-serif; font-size: 14pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">00:00:00</span></a><span style="color: #212529; font-family: Roboto, sans-serif; font-size: 14pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;"> - </span><a href="https://youtube.com/watch?v=eihatOf7ebg&t=3600" style="text-decoration-line: none;" target="_blank"><span style="color: #1155cc; font-family: Roboto, sans-serif; font-size: 14pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">01:00:00</span></a></h3><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Roboto, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Dr. Daniel Amen stresses the importance of daily practices for brain health and cognitive performance, emphasizing the negative impact of harmful substances like alcohol, marijuana, and processed foods on the brain. Additionally, Dr. Amen discusses the importance of building brain and cognitive reserve, and highlights ways to improve brain health, such as getting enough sleep, making healthy choices, and avoiding substances that can damage the brain. He also discusses the impact of personal goals on mental health, the role of positive experiences in improving relationships, and the negative effects of contact sports on the brain, </span><span style="color: red; font-family: Roboto, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">advocating for healthy racket sports as an alternative</span><span style="font-family: Roboto, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">. Dr. Daniel Amen discusses the benefits of hyperbaric oxygen therapy, emphasizing how it can improve brain function by increasing blood flow and repairing damaged tissues. He also highlights the importance of mental exercises for keeping the brain active and making new connections, recommending spending 15 minutes daily learning something new. Dr. Amen also suggests stepping out of one's comfort zone and doing something new to develop and stress the brain. Furthermore, he stresses the critical link between gum disease and inflammation in the brain and recommends his book *Bright Minds*, which outlines 11 major risk factors that can impact brain health and how to prevent or treat them through better daily practices.</span></p><br /><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #212529; font-family: Roboto, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://youtube.com/watch?v=eihatOf7ebg&t=0" style="text-decoration-line: none;"><span style="color: #1155cc; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">00:00:00</span></a><span style="font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> In this section, Dr. Daniel Amen discusses how quickly we can improve our brain and cognitive health. He talks about his experiences with players from the NFL and a mixed martial artist who showed improvement on their brain scans after taking a combination of brain-enhancing supplements. Dr. Amen emphasizes that the brain can respond almost immediately and that by doing the right things, such as taking supplements and avoiding harmful substances like alcohol and sleep deprivation, we can make our brains better. He also stresses that the brain affects every part of our body and that we can make systemic improvements by taking care of our brain health.</span></p></li><li aria-level="1" dir="ltr" style="color: #212529; font-family: Roboto, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://youtube.com/watch?v=eihatOf7ebg&t=300" style="text-decoration-line: none;"><span style="color: #1155cc; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">00:05:00</span></a><span style="font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> In this section, Dr. Daniel Amen discusses the importance of daily practices for brain and mental health. He highlights the lack of brain health courses in schools and the negative impact of digital gadgets, processed foods, alcohol, and marijuana on our brain health. Dr. Amen's book titled "Change Your Brain, Change Your Life Daily", outlines a year of daily practices to improve brain health. He emphasizes the importance of loving our brains because we can make them better and discusses how many people got seriously well during the pandemic because they had the time to focus on their brain and mental health due to the lack of daily commutes.</span></p></li><li aria-level="1" dir="ltr" style="color: #212529; font-family: Roboto, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://youtube.com/watch?v=eihatOf7ebg&t=600" style="text-decoration-line: none;"><span style="color: #1155cc; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">00:10:00</span></a><span style="font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> didn't care for their own brain health have less brain reserve as well. In the video, Dr. Daniel Amen introduces the concept of brain reserve, which is the extra tissue and function of the brain to deal with stress. Brain reserve starts developing before a person is even born and can be affected by factors such as stress, smoking, and unhealthy diets. By taking care of our brain health through daily practices such as reading and making decisions that are good for our brains, we can improve our brain reserve and be better equipped to handle stress and challenges in life.</span></p></li><li aria-level="1" dir="ltr" style="color: #212529; font-family: Roboto, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://youtube.com/watch?v=eihatOf7ebg&t=900" style="text-decoration-line: none;"><span style="color: #1155cc; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">00:15:00</span></a><span style="font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> In this section, Dr. Daniel Amen emphasizes the importance of building cognitive reserve to avoid cognitive decline. He explains that every day, we are either building cognitive reserve or stealing from it based on our choices. For example, getting sufficient sleep is important because lack of sleep disables 700 health-promoting genes resulting in waste build-up in the brain and a decline in cognitive reserve. Dr. Amen encourages taking responsibility for taking care of brain health, and even if someone had a challenging start in life, they can still improve their cognitive health by building cognitive reserve. One way to do this is by doing the One Page Miracle exercise and writing down what one wants to improve in their relationships, work, money, physical and emotional health.</span></p></li><li aria-level="1" dir="ltr" style="color: #212529; font-family: Roboto, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://youtube.com/watch?v=eihatOf7ebg&t=1200" style="text-decoration-line: none;"><span style="color: #1155cc; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">00:20:00</span></a><span style="font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> In this section, Dr. Daniel Amen discusses the importance of identifying personal goals and aligning behavior with those goals. He emphasizes that it's essential to tell your brain what you want, as your brain will make it happen when it sees it. He explains that the brain makes sneaky and crazy thoughts, and that it's normal to have them. When you attach negative thoughts to these ideas, that's when they cause suffering. Dr. Amen emphasizes that exploring the generational histories of patients is crucial because they often hold clues to the person's mental health.</span></p></li><li aria-level="1" dir="ltr" style="color: #212529; font-family: Roboto, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://youtube.com/watch?v=eihatOf7ebg&t=1500" style="text-decoration-line: none;"><span style="color: #1155cc; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">00:25:00</span></a><span style="font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> In this section, Dr. Amen discusses epigenetics and the impact of our environment on future generations. He talks about how traumatic events can cause changes in our genes' epigenetics, leading to anxiety and other mental health disorders passed on to future generations. Dr. Amen adds that adopting a healthy lifestyle and staying in enriching environments can break this cycle for future generations. He emphasizes the importance of being aware of our choices and how they impact our children and grandchildren, modeling either good or bad behavior.</span></p></li><li aria-level="1" dir="ltr" style="color: #212529; font-family: Roboto, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://youtube.com/watch?v=eihatOf7ebg&t=1800" style="text-decoration-line: none;"><span style="color: #1155cc; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">00:30:00</span></a><span style="font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> In this section, Dr. Daniel Amen discusses the negative effects of marijuana on the brain, particularly on the prefrontal cortex, which is responsible for regulating our behavior and emotions. His research shows that marijuana use damages the brain's white fatty substance, myelin, which causes a decrease in connectivity and affects the pruning process that occurs during adolescence and early adulthood. Teenagers who use marijuana are at a higher risk of developing anxiety, depression, and suicidal thoughts, and have a 450% increased risk of becoming psychotic. Dr. Amen emphasizes the importance of caring for one's brain and avoiding substances that can damage it, especially during its developmental stage.</span></p></li><li aria-level="1" dir="ltr" style="color: #212529; font-family: Roboto, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://youtube.com/watch?v=eihatOf7ebg&t=2100" style="text-decoration-line: none;"><span style="color: #1155cc; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">00:35:00</span></a><span style="font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> In this section, Dr. Daniel Amen speaks about the harmful effects of drugs and other psychoactive substances on cognitive performance and the brain. He highlights the advertising techniques used to market such drugs and how these may have contributed to the normalization of their use. Dr. Amen cautions that while these substances may have some beneficial effects, particularly in treating specific conditions, it is important to maintain a sense of awe and reverence towards them to avoid addiction and negative consequences. Instead, he suggests alternatives like exercise, meditation, diaphragmatic breathing, and building skills in order to manage anxiety and improve brain function.</span></p></li><li aria-level="1" dir="ltr" style="color: #212529; font-family: Roboto, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://youtube.com/watch?v=eihatOf7ebg&t=2400" style="text-decoration-line: none;"><span style="color: #1155cc; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">00:40:00</span></a><span style="font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> In this section, Dr. Daniel Amen speaks about the importance of directing your life in order to avoid suffering from avoidable ailments such as obesity, diabetes or heart disease. He highlights the need to make tough decisions, such as letting go of the things we love that do not love us back. This requires a lot of growth and it may not necessarily be easy, but it is worth it in the end. He recounts a story of an 80-year-old woman who made the tough decision to change her lifestyle and focus on healthy practices such as drinking more water, taking supplements, playing brain games, changing her diet and learning new skills such as playing musical instruments and languages, all of which helped her combat chronic pain, depression, and obesity.</span></p></li><li aria-level="1" dir="ltr" style="color: #212529; font-family: Roboto, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://youtube.com/watch?v=eihatOf7ebg&t=2700" style="text-decoration-line: none;"><span style="color: #1155cc; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">00:45:00</span></a><span style="font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> In this section, Dr. Daniel Amen emphasizes the importance of making small changes to improve brain function, such as simply drinking more water or asking oneself if decisions are good or bad for the brain. He emphasizes the role of love and the need to get one's mind right before making behavioural changes. Dr. Amen also discusses the four major circles of change outlined in his book, with Penguins symbolizing the need to focus on what one likes about other people, rather than what they dislike. He shares a personal anecdote of bonding with his adopted son over a penguin show, highlighting the power of positive experiences in improving relationships.</span></p></li><li aria-level="1" dir="ltr" style="color: #212529; font-family: Roboto, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://youtube.com/watch?v=eihatOf7ebg&t=3000" style="text-decoration-line: none;"><span style="color: #1155cc; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">00:50:00</span></a><span style="font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> In this section, Dr. Daniel Amen talks about how to shape the important people in our lives in a positive way. He explains that it's miraculous how noticing what we like more than what we don't like can positively impact our relationships. The research shows that having five times more positive comments than negative ones will help us to be less likely to get divorced and business teams to make more money. He also talks about table tennis being his favourite brain game, which is a whole-brain exercise that works out the cerebellum, parietal lobes, and the frontal lobes, helping to rehabilitate the brain.</span></p></li><li aria-level="1" dir="ltr" style="color: #212529; font-family: Roboto, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://youtube.com/watch?v=eihatOf7ebg&t=3300" style="text-decoration-line: none;"><span style="color: #1155cc; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">00:55:00</span></a><span style="font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> prevent or reverse brain damage caused by concussions and head injuries. In the section, Dr. Daniel Amen discusses the importance of healthy racket sports and their impact on cognitive performance. He also highlights the importance of the mantra "win or learn," as it helps individuals take bad days and turn them into good ones. Moreover, he emphasizes that contact sports such as football, MMA fighting, and boxing are not good for the brain, as they can cause sub-concussive blows that can lead to dementia and long-term learning problems. Therefore, he advises against allowing children to play football or any such contact sports that can increase the risk of multiple concussions.</span></p></li></ul><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #212529; font-family: Roboto, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://youtube.com/watch?v=eihatOf7ebg&t=3600" style="text-decoration-line: none;"><span style="color: #1155cc; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">01:00:00</span></a><span style="font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> In this section, Dr. Daniel Amen discusses the benefits of hyperbaric oxygen therapy and how it can improve brain function by increasing blood flow and repairing damaged tissues. He mentions that hyperbaric oxygen chambers are now commonplace, especially in cities like LA, where there is a rise in interest towards light therapy beds and hyperbaric oxygen. Additionally, Dr. Amen emphasizes the need to engage in mental exercises, such as learning something new for 15 minutes every day, to keep the brain active and make new connections. According to him, the brain tends to disconnect itself when we stop learning, which is why it's critical to keep engaging in new activities to keep the brain healthy.</span></p></li><li aria-level="1" dir="ltr" style="color: #212529; font-family: Roboto, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 0pt;"><a href="https://youtube.com/watch?v=eihatOf7ebg&t=3900" style="text-decoration-line: none;"><span style="color: #1155cc; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">01:05:00</span></a><span style="font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> In this section, Dr. Daniel Amen talks about how doing something new or getting out of your comfort zone can be a good mental exercise for your brain. Stressing your brain a little is essential sometimes, as that can help you push your brain and prevent it from going on autopilot all the time. Doing things such as brushing your teeth with your opposite hand or playing table tennis with your non-dominant hand are excellent ways to develop your brain. Dr. Amen also warns that gum disease is a major cause of inflammation and underscores its critical link to brain disease. He mentions his book, *Bright Minds*, which provides information about the 11 major risk factors that can impact brain health, including inflammation, and how to prevent or treat them so that people can take a daily dose of better practices for brain and cognitive performance.</span></p></li></ul><br /><br /><br /></span></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-659675121045632614.post-52336358156570374772023-04-07T05:19:00.003-06:002023-04-07T05:24:23.094-06:00Wine Kitz Spring Sale<p></p><div><div class="nH"><div class="nH"><div class="nH aqk aql bkL"><div class="nH bkK"><div class="nH"><div class="nH"><div class="nH ar4 z"><div><div class="AO"><div class="Tm aeJ" id=":3"><div class="aeF" id=":1"><div class="nH"><div class="nH"><div class="nH g id"><table cellpadding="0" class="Bs nH iY bAt"><tbody><tr class="aTN"><td class="Bu"><div class="nH a98 iY"><div class="nH aHU"><div class="nH hx"><div class="nH"><div class="h7 ie nH oy8Mbf j23lnd Aqhktf"><div class="Bk"><div class="G3 G2"><div id=":mv"><div class="adn ads" data-legacy-message-id="187593b0c778eee4" data-message-id="#msg-f:1762477216655535844"><div class="gs"><div class="gE iv gt"><br /></div>
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<p align="center"><span>It’s Our 2023</span></p>
<p align="center"><span>Spring Sale!</span></p>
<p align="center"><span>Avenue B (Downtown) Location</span></p>
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<p align="center"><span>APRIL 8 - 22</span><span> </span><span>(</span><span>inclusive</span><span>)</span></p>
<p align="center"><span>CLOSED APRIL 9th (EASTER SUNDAY)</span></p>
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<p align="center"><span>20% Off Wine Kits</span></p>
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<p align="center"><span>15% Off Beer & Cider Kits</span></p>
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<p align="center"><span>***limited editions excluded***</span></p>
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<td align="center" class="m_-6012207507590078925button_content-cell"><a data-saferedirecturl="https://www.google.com/url?q=https://r20.rs6.net/tn.jsp?f%3D001JWDBYARkj4i0QWG6jPhIVnlt1VDzxEyBk381tyo2iFpQPJmeBfpoOo76BW2wHw-NX252Lq2D1XvR3RybIWQtANALEk1Q17r6l2exw-fLxoENJJtAUrfqKfT9U299kEeEVc_N0lOA7QMq_wUkqezbK-cGO8YKjqaWC-gU36zGyr4%3D%26c%3DqGp0k1bTy1s1z1Kk6SlDovzwF3hDDyGAoi_5PFMMPJZDBO1UdXun0w%3D%3D%26ch%3DTBOMLxTyyELVfTcuhj8uHrjjOM1Z14GQ8f5jbNRKdnNf0zZLWGw1IQ%3D%3D&source=gmail&ust=1680951617614000&usg=AOvVaw1uSvsgolNvcuPuhirXS7pM" href="https://r20.rs6.net/tn.jsp?f=001JWDBYARkj4i0QWG6jPhIVnlt1VDzxEyBk381tyo2iFpQPJmeBfpoOo76BW2wHw-NX252Lq2D1XvR3RybIWQtANALEk1Q17r6l2exw-fLxoENJJtAUrfqKfT9U299kEeEVc_N0lOA7QMq_wUkqezbK-cGO8YKjqaWC-gU36zGyr4=&c=qGp0k1bTy1s1z1Kk6SlDovzwF3hDDyGAoi_5PFMMPJZDBO1UdXun0w==&ch=TBOMLxTyyELVfTcuhj8uHrjjOM1Z14GQ8f5jbNRKdnNf0zZLWGw1IQ==" target="_blank">CLICK HERE TO BROWSE LIMITED RELEASE KITS</a></td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<table bgcolor="#780F0F" border="0" cellpadding="0" cellspacing="0" class="m_-6012207507590078925layout" style="width: 100%;">
<tbody>
<tr>
<td align="center" class="m_-6012207507590078925column m_-6012207507590078925scale m_-6012207507590078925stack" valign="top">
<table border="0" cellpadding="0" cellspacing="0" style="width: 100%;">
<tbody>
<tr>
<td align="center" class="m_-6012207507590078925content-padding-horizontal">
<table bgcolor="#EB4C39" border="0" cellpadding="0" cellspacing="0">
<tbody>
<tr>
<td align="center" class="m_-6012207507590078925button_content-cell"><a data-saferedirecturl="https://www.google.com/url?q=https://r20.rs6.net/tn.jsp?f%3D001JWDBYARkj4i0QWG6jPhIVnlt1VDzxEyBk381tyo2iFpQPJmeBfpoOu61dQlGM4ArNOyiY1myTIMxLIJ0JhnejWl4ccMkGkoxgyP6FaK9cftSLgFpTfaT6O13KCXWhslwD99xbiss8uKImdBtosmZtFXPqPUkjSBk%26c%3DqGp0k1bTy1s1z1Kk6SlDovzwF3hDDyGAoi_5PFMMPJZDBO1UdXun0w%3D%3D%26ch%3DTBOMLxTyyELVfTcuhj8uHrjjOM1Z14GQ8f5jbNRKdnNf0zZLWGw1IQ%3D%3D&source=gmail&ust=1680951617614000&usg=AOvVaw0FMilA77fNn8euOgRII4EI" href="https://r20.rs6.net/tn.jsp?f=001JWDBYARkj4i0QWG6jPhIVnlt1VDzxEyBk381tyo2iFpQPJmeBfpoOu61dQlGM4ArNOyiY1myTIMxLIJ0JhnejWl4ccMkGkoxgyP6FaK9cftSLgFpTfaT6O13KCXWhslwD99xbiss8uKImdBtosmZtFXPqPUkjSBk&c=qGp0k1bTy1s1z1Kk6SlDovzwF3hDDyGAoi_5PFMMPJZDBO1UdXun0w==&ch=TBOMLxTyyELVfTcuhj8uHrjjOM1Z14GQ8f5jbNRKdnNf0zZLWGw1IQ==" target="_blank">CLICK HERE FOR THIS MONTH'S SPECIALS</a></td>
</tr>
</tbody>
</table>
</td>
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</tbody>
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</table>
<table border="0" cellpadding="0" cellspacing="0" class="m_-6012207507590078925layout" style="width: 100%;">
<tbody>
<tr>
<td align="center" class="m_-6012207507590078925column m_-6012207507590078925scale m_-6012207507590078925stack" valign="top">
<div> </div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="m_-6012207507590078925layout" style="width: 100%;">
<tbody>
<tr>
<td align="center" class="m_-6012207507590078925column m_-6012207507590078925scale m_-6012207507590078925stack" valign="top">
<table border="0" cellpadding="0" cellspacing="0" class="m_-6012207507590078925text" style="width: 100%;">
<tbody>
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<td align="left" class="m_-6012207507590078925text_content-cell m_-6012207507590078925content-padding-horizontal" valign="top">
<p align="center"><span>2023 PASSPORT</span></p>
<p align="center"><span>LIMITED RELEASES</span></p>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="m_-6012207507590078925layout" style="width: 100%;">
<tbody>
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<td align="center" class="m_-6012207507590078925column m_-6012207507590078925scale m_-6012207507590078925stack" valign="top">
<table border="0" cellpadding="0" cellspacing="0" class="m_-6012207507590078925image--mobile-scale m_-6012207507590078925image--mobile-center" style="width: 100%;">
<tbody>
<tr>
<td align="center" class="m_-6012207507590078925image_container" valign="top"><img alt="" class="CToWUd a6T" data-bit="iit" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEjeE78ZW9iPw8DNyj_QH74dYGaGyX55TBtO5vg4bhXkk3w3WLl9cDGPvQ8tbpSw8EGzQxesLXlZuBRGpCG7SdUr5816X6ro5X1xiNZYQPziJGqr37gezTk3wpHxXE4dn8H7qQ1gH2Y4TcKyeR1JeGGnBLXA2G1VdLKQ7o1G64yKi0EFks23Q3v4HtJBd-YHByN0TQEvzBbhR1nSdiF675U=s0-d-e1-ft" width="600" /></td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="m_-6012207507590078925layout" style="width: 100%;">
<tbody>
<tr>
<td align="center" class="m_-6012207507590078925column m_-6012207507590078925scale m_-6012207507590078925stack" valign="top">
<div> </div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="m_-6012207507590078925layout" style="width: 100%;">
<tbody>
<tr>
<td align="center" class="m_-6012207507590078925column m_-6012207507590078925scale m_-6012207507590078925stack" valign="top">
<table border="0" cellpadding="0" cellspacing="0" class="m_-6012207507590078925text" style="width: 100%;">
<tbody>
<tr>
<td align="left" class="m_-6012207507590078925text_content-cell m_-6012207507590078925content-padding-horizontal" valign="top">
<p align="center"><span>MALBEC CAMENÈRE</span></p>
<p align="center"><span>(custom labels included)</span></p>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="m_-6012207507590078925layout" style="width: 100%;">
<tbody>
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<td align="center" class="m_-6012207507590078925column m_-6012207507590078925scale m_-6012207507590078925stack" valign="top">
<table border="0" cellpadding="0" cellspacing="0" class="m_-6012207507590078925image--mobile-scale m_-6012207507590078925image--mobile-center" style="width: 100%;">
<tbody>
<tr>
<td align="center" class="m_-6012207507590078925image_container" valign="top"><img alt="" class="CToWUd a6T" data-bit="iit" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEibywJvcaOb5fpkOFzI2dMJ1y8khro4j7fn0cYb9PCdVSPbuf09QChhZrDDCf-dqpQnUgq1SPl-lrPF1QWpR8F_geaiPeX2Nw_7rxcUBMrCFOYefOJp2jfpPRnMLebahSxtV1iMwPj3jREx91SoPewk4CKqIChwVB-nsIjK9cvZ8wGTEECjF-6XG4f4yXiC-AUPYyC0Z9Z6eLDFe4_1Rqo=s0-d-e1-ft" width="600" /></td>
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</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="m_-6012207507590078925layout" style="width: 100%;">
<tbody>
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<td align="center" class="m_-6012207507590078925column m_-6012207507590078925scale m_-6012207507590078925stack" valign="top">
<div> </div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="m_-6012207507590078925layout" style="width: 100%;">
<tbody>
<tr>
<td align="center" class="m_-6012207507590078925column m_-6012207507590078925scale m_-6012207507590078925stack" valign="top">
<table border="0" cellpadding="0" cellspacing="0" class="m_-6012207507590078925text" style="width: 100%;">
<tbody>
<tr>
<td align="left" class="m_-6012207507590078925text_content-cell m_-6012207507590078925content-padding-horizontal" valign="top">
<p align="center"><span>BOURBON CHARDONNAY</span></p>
<p align="center"><span>(custom labels included) </span></p>
<p> </p>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="m_-6012207507590078925layout" style="width: 100%;">
<tbody>
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<td align="center" class="m_-6012207507590078925column m_-6012207507590078925scale m_-6012207507590078925stack" valign="top">
<table border="0" cellpadding="0" cellspacing="0" class="m_-6012207507590078925image--mobile-scale m_-6012207507590078925image--mobile-center" style="width: 100%;">
<tbody>
<tr>
<td align="center" class="m_-6012207507590078925image_container" valign="top"><img alt="" class="CToWUd a6T" data-bit="iit" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEg2_clHoDZYZk4yaebmmkknP2I9BIvVXypfgf-KwO5XFNeitO2eSm3MIa2EoitcAUYr2rCWTqteQwUVmuNrPM2HBCS4E005fIxnqXkualnqWgO1c7-dr863FVDgzM53BBybV3A-QoWHAbgzMIC4Yit4aEauwgTs7_3m3DhaoJglwJx2uGxwP58p_AJrjlpCcNFEGa9t-COIZZcNsmqkv8E=s0-d-e1-ft" width="600" /></td>
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</tbody>
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</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="m_-6012207507590078925layout" style="width: 100%;">
<tbody>
<tr>
<td align="center" class="m_-6012207507590078925column m_-6012207507590078925scale m_-6012207507590078925stack" valign="top">
<div> </div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="m_-6012207507590078925layout" style="width: 100%;">
<tbody>
<tr>
<td align="center" class="m_-6012207507590078925column m_-6012207507590078925scale m_-6012207507590078925stack" valign="top">
<table border="0" cellpadding="0" cellspacing="0" class="m_-6012207507590078925text" style="width: 100%;">
<tbody>
<tr>
<td align="left" class="m_-6012207507590078925text_content-cell m_-6012207507590078925content-padding-horizontal" valign="top">
<p align="center"><span>PINOT NOIR</span></p>
<p align="center"><span>MERLOT</span></p>
<p align="center"><span> </span><span>SYRAH</span></p>
<p align="center"><span>(custom labels included)</span></p>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="m_-6012207507590078925layout" style="width: 100%;">
<tbody>
<tr>
<td align="center" class="m_-6012207507590078925column m_-6012207507590078925scale m_-6012207507590078925stack" valign="top">
<table border="0" cellpadding="0" cellspacing="0" class="m_-6012207507590078925image--mobile-scale m_-6012207507590078925image--mobile-center" style="width: 100%;">
<tbody>
<tr>
<td align="center" class="m_-6012207507590078925image_container" valign="top"><img alt="" class="CToWUd a6T" data-bit="iit" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEi_HQM3Muz6HaLqClNiOU4pwm7Er8pzgvVtJH9z30lXD8eW_HSjzMM70UQCY_5U6HbzRjk_P4DdKd-y7XDDiowgHF41TK34LWmfcyWCWnYIWVwZP7xAufmrYpXQQpBz5DDx9nXrWvupf8LjLkkNHuk84TtmfkIfrfzbBUwdNEOyOS6f9oKEDzlViCe5Yh4Up-ofCc8W-IXLsa-DxY8yTRM=s0-d-e1-ft" width="600" /></td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="m_-6012207507590078925layout" style="width: 100%;">
<tbody>
<tr>
<td align="center" class="m_-6012207507590078925column m_-6012207507590078925scale m_-6012207507590078925stack" valign="top">
<div> </div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="m_-6012207507590078925layout" style="width: 100%;">
<tbody>
<tr>
<td align="center" class="m_-6012207507590078925column m_-6012207507590078925scale m_-6012207507590078925stack" valign="top">
<table border="0" cellpadding="0" cellspacing="0" class="m_-6012207507590078925text" style="width: 100%;">
<tbody>
<tr>
<td align="left" class="m_-6012207507590078925text_content-cell m_-6012207507590078925content-padding-horizontal" valign="top">
<p align="center"><span>CABERNET ZINFANDEL</span></p>
<p align="center"><span>(custom labels included) </span></p>
<p> </p>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="m_-6012207507590078925layout" style="width: 100%;">
<tbody>
<tr>
<td align="center" class="m_-6012207507590078925column m_-6012207507590078925scale m_-6012207507590078925stack" valign="top">
<table border="0" cellpadding="0" cellspacing="0" class="m_-6012207507590078925image--mobile-scale m_-6012207507590078925image--mobile-center" style="width: 100%;">
<tbody>
<tr>
<td align="center" class="m_-6012207507590078925image_container" valign="top"><img alt="" class="CToWUd a6T" data-bit="iit" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEiZC5W15kVPcSODJ1tg-cOgKV5S13U0Qax9zgvliYkPziEzf7z34xqqzVzpdw0IbzrONw1mWc4BaPJv8To50W8OvVpgP8FZWwmwRzurdLn_MK2A3yN9xzrWvjYmMSd6-U_8-YwXbKFCgpeA0naUne4SHyy-riHa9yi4SgtmBAGRJrsxfQvECW3N-e2w3BWNX-2gQ0egEnjItfcZQy6GhxM=s0-d-e1-ft" width="600" /></td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="m_-6012207507590078925layout" style="width: 100%;">
<tbody>
<tr>
<td align="center" class="m_-6012207507590078925column m_-6012207507590078925scale m_-6012207507590078925stack" valign="top">
<div> </div>
</td>
</tr>
</tbody>
</table>
<table bgcolor="#FFFFFF" border="0" cellpadding="0" cellspacing="0" class="m_-6012207507590078925layout" style="width: 100%;">
<tbody>
<tr>
<td align="center" class="m_-6012207507590078925column m_-6012207507590078925scale m_-6012207507590078925stack" valign="top">
<table border="0" cellpadding="0" cellspacing="0" class="m_-6012207507590078925text" style="width: 100%;">
<tbody>
<tr>
<td align="left" class="m_-6012207507590078925text_content-cell m_-6012207507590078925content-padding-horizontal" valign="top">
<p align="center"><span>Original Series LIMITED RELEASE</span></p>
<p align="center"> </p>
<p align="center"><span>SHIRAZ VIOGNIER</span></p>
<p align="center"><span>(custom labels included)</span></p>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="m_-6012207507590078925image--mobile-scale m_-6012207507590078925image--mobile-center" style="width: 100%;">
<tbody>
<tr>
<td align="center" class="m_-6012207507590078925image_container" valign="top"><img alt="" class="CToWUd a6T" data-bit="iit" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhnQI6bT4oKOwOx_0zp_DA23tiRM7n_sI0NcBnH4z-fLXRY521Qe3eN4r0gmx_8Ss-lP2UYRhQg7oXmqUBG8v_odBTDKFu7FtAq1wEnuvn5GgiGrGcX0Sc_ZJ6K7XcrmoSAAmNE7G0jqOlJVX2MLnwDGd0rcO3Kd70jAdxEsnehSdz_QkSxVLY5vyWS4GbOG4CAqymMBtcRCmEkfsixzYU=s0-d-e1-ft" width="600" /></td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="m_-6012207507590078925layout" style="width: 100%;">
<tbody>
<tr>
<td align="center" class="m_-6012207507590078925column m_-6012207507590078925scale m_-6012207507590078925stack" valign="top">
<div> </div>
</td>
</tr>
</tbody>
</table>
<table bgcolor="#FFFFFF" border="0" cellpadding="0" cellspacing="0" class="m_-6012207507590078925layout" style="width: 100%;">
<tbody>
<tr>
<td align="center" class="m_-6012207507590078925column m_-6012207507590078925scale m_-6012207507590078925stack" valign="top">
<table border="0" cellpadding="0" cellspacing="0" class="m_-6012207507590078925text" style="width: 100%;">
<tbody>
<tr>
<td align="left" class="m_-6012207507590078925text_content-cell m_-6012207507590078925content-padding-horizontal" valign="top">
<p align="center"><span>Twisted Mist LIMITED RELEASE Fruit Wines</span></p>
<p align="center"><span>(custom labels included)</span></p>
<p align="center"> </p>
<p align="center"><span>March 2023: Tequila Sunrise & Malibu Sunset</span></p>
<p align="center"><span>April 2023: Raspberry Iced Tea & White Peach Lemonade</span></p>
<p align="center"><span>May 2023: Cosmopolitan & Blue Hawaiian</span></p>
<p align="center"> </p>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="m_-6012207507590078925layout" style="width: 100%;">
<tbody>
<tr>
<td align="center" class="m_-6012207507590078925column m_-6012207507590078925scale m_-6012207507590078925stack" valign="top">
<table border="0" cellpadding="0" cellspacing="0" class="m_-6012207507590078925image--mobile-scale m_-6012207507590078925image--mobile-center" style="width: 100%;">
<tbody>
<tr>
<td align="center" class="m_-6012207507590078925image_container m_-6012207507590078925content-padding-horizontal" valign="top"><img alt="" class="CToWUd a6T" data-bit="iit" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgwbPHPwRpMVJ21xKvbxMhirbJWM-Y8lYC7uCJUnzkMtxMrRJL7ik3LPkSaG2PiZiqB9m6iFqjJVCTHNgpUtp5wzFiQghFaqWg_wiyoMLxmj1Mr8QYukVRZJ9NuXtvbyNH5_coyVZo7WDMES9_OYxAGguDbWhwfckX5VbvZqoXhQHbJ1zpjI7rjtZhDhXG1FUagguiTMq-7yWg_v3GBjac=s0-d-e1-ft" width="560" /></td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="m_-6012207507590078925layout" style="width: 100%;">
<tbody>
<tr>
<td align="center" class="m_-6012207507590078925column m_-6012207507590078925scale m_-6012207507590078925stack" valign="top">
<div> </div>
</td>
</tr>
</tbody>
</table>
<table bgcolor="#FFFFFF" border="0" cellpadding="0" cellspacing="0" class="m_-6012207507590078925layout" style="width: 100%;">
<tbody>
<tr>
<td align="center" class="m_-6012207507590078925column m_-6012207507590078925scale m_-6012207507590078925stack" valign="top">
<table border="0" cellpadding="0" cellspacing="0" class="m_-6012207507590078925text" style="width: 100%;">
<tbody>
<tr>
<td align="left" class="m_-6012207507590078925text_content-cell m_-6012207507590078925content-padding-horizontal" valign="top">
<p align="center"><span>Après LIMITED RELEASE Dessert Wines</span></p>
<p align="center"> </p>
<p align="center"><span>CHOCOLATE RASPBERRY</span></p>
<p align="center"><span>&</span></p>
<p align="center"><span>VANILLA BOURBON</span></p>
<p align="center"><span>(custom labels included)</span></p>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="m_-6012207507590078925layout" style="width: 100%;">
<tbody>
<tr>
<td align="center" class="m_-6012207507590078925column m_-6012207507590078925scale m_-6012207507590078925stack" valign="top">
<table border="0" cellpadding="0" cellspacing="0" class="m_-6012207507590078925image--mobile-scale m_-6012207507590078925image--mobile-center" style="width: 100%;">
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<div align="center"> </div>
<div align="center"><span>The Ultimate, No Compromise, Craft Beer Kit.</span></div>
<div align="center"><span>Festa Brew premium, all grain wort is your best choice for making commercial quality craft beer in store or at home. Get professional results every time with no fuss.</span></div>
<div align="center"><span>Festa Brew contains no adjuncts, stabilizers, or extracts -- just pure, natural wort from Magnotta Brewery ready to handcraft into great beer you'll be proud to call your own.</span></div>
<div align="center"><span>If you're looking to indulge your creative side, Festa Brew invites you to combine wort varieties, use different yeasts, add dry hops, and introduce special ingredients. Make your own true craft beer without compromise.</span></div>
<div align="center"> </div>
<div align="center"> </div>
<div align="center"><a data-saferedirecturl="https://www.google.com/url?q=https://r20.rs6.net/tn.jsp?f%3D001JWDBYARkj4i0QWG6jPhIVnlt1VDzxEyBk381tyo2iFpQPJmeBfpoOq0DjLVoLd3p2hno5U_3Nih2pooTJiUAbjuXzkZ9M0yXsIlw5bfZBrFHH95wYwLhNrLSQMz6OaZ1CLxX3D1SiBeK_SWdZWftvb4zcZbio3SJuX4hOHHdSfsjNFnhVymEvCRS27oOgP10fr9Qh1b_hg4%3D%26c%3DqGp0k1bTy1s1z1Kk6SlDovzwF3hDDyGAoi_5PFMMPJZDBO1UdXun0w%3D%3D%26ch%3DTBOMLxTyyELVfTcuhj8uHrjjOM1Z14GQ8f5jbNRKdnNf0zZLWGw1IQ%3D%3D&source=gmail&ust=1680951617615000&usg=AOvVaw1GN5UskD3cFQyfe_Seh2K3" href="https://r20.rs6.net/tn.jsp?f=001JWDBYARkj4i0QWG6jPhIVnlt1VDzxEyBk381tyo2iFpQPJmeBfpoOq0DjLVoLd3p2hno5U_3Nih2pooTJiUAbjuXzkZ9M0yXsIlw5bfZBrFHH95wYwLhNrLSQMz6OaZ1CLxX3D1SiBeK_SWdZWftvb4zcZbio3SJuX4hOHHdSfsjNFnhVymEvCRS27oOgP10fr9Qh1b_hg4=&c=qGp0k1bTy1s1z1Kk6SlDovzwF3hDDyGAoi_5PFMMPJZDBO1UdXun0w==&ch=TBOMLxTyyELVfTcuhj8uHrjjOM1Z14GQ8f5jbNRKdnNf0zZLWGw1IQ==" target="_blank">Click here for a list of</a></div>
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<p align="center"><span>SODA CYLINDER EXCHANGES FOR </span><span>$11.99!</span></p>
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<p><span>Bring your empty CO</span><sub>2</sub><span> cylinders to our Avenue B & 115th Street locations today!</span></p>
<p> </p>
<p><span>Visit </span><a data-saferedirecturl="https://www.google.com/url?q=https://r20.rs6.net/tn.jsp?f%3D001JWDBYARkj4i0QWG6jPhIVnlt1VDzxEyBk381tyo2iFpQPJmeBfpoOo76BW2wHw-NMS8xmkwdWBvRSeSTcimYZb3CGHaPVl96vcNhopR_xZSq8r4Bq7pgG7ge2yRnNIMP9DGqjmoSoJaqC27AylSsPQ%3D%3D%26c%3DqGp0k1bTy1s1z1Kk6SlDovzwF3hDDyGAoi_5PFMMPJZDBO1UdXun0w%3D%3D%26ch%3DTBOMLxTyyELVfTcuhj8uHrjjOM1Z14GQ8f5jbNRKdnNf0zZLWGw1IQ%3D%3D&source=gmail&ust=1680951617615000&usg=AOvVaw1-_SKRf32sNCjENiIig5KO" href="https://r20.rs6.net/tn.jsp?f=001JWDBYARkj4i0QWG6jPhIVnlt1VDzxEyBk381tyo2iFpQPJmeBfpoOo76BW2wHw-NMS8xmkwdWBvRSeSTcimYZb3CGHaPVl96vcNhopR_xZSq8r4Bq7pgG7ge2yRnNIMP9DGqjmoSoJaqC27AylSsPQ==&c=qGp0k1bTy1s1z1Kk6SlDovzwF3hDDyGAoi_5PFMMPJZDBO1UdXun0w==&ch=TBOMLxTyyELVfTcuhj8uHrjjOM1Z14GQ8f5jbNRKdnNf0zZLWGw1IQ==" target="_blank">www.seamlesssoda.ca</a><span> for more information.</span></p>
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<div align="center"><span>Just a friendly reminder to visit</span></div>
<div align="center"><span>our Website for Monthly in-store Specials!!</span></div>
<div align="center"><a data-saferedirecturl="https://www.google.com/url?q=https://r20.rs6.net/tn.jsp?f%3D001JWDBYARkj4i0QWG6jPhIVnlt1VDzxEyBk381tyo2iFpQPJmeBfpoOmCrvw6wYooV4m4Tkg6-O-OZCEc_n7uAozxZ6Ahb5pgg1pziDJZ4sc6sYT7_Ay_PKud8E_Kps_ddUK5oGp1denQkhj_KZkjXYw%3D%3D%26c%3DqGp0k1bTy1s1z1Kk6SlDovzwF3hDDyGAoi_5PFMMPJZDBO1UdXun0w%3D%3D%26ch%3DTBOMLxTyyELVfTcuhj8uHrjjOM1Z14GQ8f5jbNRKdnNf0zZLWGw1IQ%3D%3D&source=gmail&ust=1680951617615000&usg=AOvVaw1zDezZu6bE1rcYabvAkDuh" href="https://r20.rs6.net/tn.jsp?f=001JWDBYARkj4i0QWG6jPhIVnlt1VDzxEyBk381tyo2iFpQPJmeBfpoOmCrvw6wYooV4m4Tkg6-O-OZCEc_n7uAozxZ6Ahb5pgg1pziDJZ4sc6sYT7_Ay_PKud8E_Kps_ddUK5oGp1denQkhj_KZkjXYw==&c=qGp0k1bTy1s1z1Kk6SlDovzwF3hDDyGAoi_5PFMMPJZDBO1UdXun0w==&ch=TBOMLxTyyELVfTcuhj8uHrjjOM1Z14GQ8f5jbNRKdnNf0zZLWGw1IQ==" target="_blank">Wine Kitz in-store special</a><span>s</span></div>
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<div align="center"> </div>
<div align="center"><span>116B Avenue B North (Downtown)</span></div>
<div align="center"><span>Saskatoon SK S7L 1C8</span></div>
<div align="center"><span>(between 22nd & 23rd Streets)</span></div>
<div align="center"><span><a href="mailto:winekitzon3rd@shaw.ca" target="_blank">winekitzon3rd@shaw.ca</a></span></div>
<div align="center"><span>306.665.1914</span></div>
<div align="center"><span> </span></div>
<div align="center"><span>MON-TUES-WED-FRI: 9:30 - 6:00</span></div>
<div align="center"><span>THURS: 9:30 - 8:30</span></div>
<div align="center"><span>SAT: 9:00 - 5:00</span></div>
<div align="center"><span>SUN: 11:30 - 5:00</span></div>
<div align="center"><span>HOLIDAYS: CLOSED</span></div>
<div align="center"><span> </span></div>
<div align="center"><span> </span><span>**************</span><span> </span></div>
<div align="center"><span> </span></div>
<div align="center"><span>415 115th Street East (Sutherland)</span></div>
<div align="center"><span>Saskatoon SK S7N 2X9</span></div>
<div align="center"><span><a href="mailto:winekitzeast@sasktel.net" target="_blank">winekitzeast@sasktel.net</a></span></div>
<div align="center"><span>306.955.7999</span></div>
<div align="center"><span> </span></div>
<div align="center"><span>MON-FRI: 9:30 - 5:30</span></div>
<div align="center"><span>SAT: 10:00 - 4:00</span></div>
<div align="center"><span>SUN: CLOSED</span></div>
<div align="center"><span>HOLIDAYS: CLOSED</span><span> </span></div>
<div align="center"> </div>
<div align="center"> </div>
<div align="center"><a data-saferedirecturl="https://www.google.com/url?q=https://r20.rs6.net/tn.jsp?f%3D001JWDBYARkj4i0QWG6jPhIVnlt1VDzxEyBk381tyo2iFpQPJmeBfpoOmCrvw6wYooV4m4Tkg6-O-OZCEc_n7uAozxZ6Ahb5pgg1pziDJZ4sc6sYT7_Ay_PKud8E_Kps_ddUK5oGp1denQkhj_KZkjXYw%3D%3D%26c%3DqGp0k1bTy1s1z1Kk6SlDovzwF3hDDyGAoi_5PFMMPJZDBO1UdXun0w%3D%3D%26ch%3DTBOMLxTyyELVfTcuhj8uHrjjOM1Z14GQ8f5jbNRKdnNf0zZLWGw1IQ%3D%3D&source=gmail&ust=1680951617615000&usg=AOvVaw1zDezZu6bE1rcYabvAkDuh" href="https://r20.rs6.net/tn.jsp?f=001JWDBYARkj4i0QWG6jPhIVnlt1VDzxEyBk381tyo2iFpQPJmeBfpoOmCrvw6wYooV4m4Tkg6-O-OZCEc_n7uAozxZ6Ahb5pgg1pziDJZ4sc6sYT7_Ay_PKud8E_Kps_ddUK5oGp1denQkhj_KZkjXYw==&c=qGp0k1bTy1s1z1Kk6SlDovzwF3hDDyGAoi_5PFMMPJZDBO1UdXun0w==&ch=TBOMLxTyyELVfTcuhj8uHrjjOM1Z14GQ8f5jbNRKdnNf0zZLWGw1IQ==" target="_blank">http://winekitzsaskatoon.ca</a></div>
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<td align="center" valign="top"><span class="m_-6012207507590078925footer-column">Wine Kitz<span class="m_-6012207507590078925footer-mobile-hidden"> | </span></span><span class="m_-6012207507590078925footer-column">116B Ave. B North<span class="m_-6012207507590078925footer-mobile-hidden">, </span></span><span class="m_-6012207507590078925footer-column">(between 22nd and 23rd Streets)<span class="m_-6012207507590078925footer-mobile-hidden">, </span></span><span class="m_-6012207507590078925footer-column">Saskatoon, S7L 1C8 Canada</span></td>
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<div class="yj6qo"> </div></div></div></div></div></div></div></div></div></div></div></div></div>
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</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-659675121045632614.post-2639631476249437942023-03-28T02:56:00.005-06:002023-03-28T02:56:18.566-06:00Moving to a New City: How to Make It Your Home<div style="text-align: left;"><br /></div><div style="text-align: left;"><div>Moving to a New City: How to Make It Your Home - Meetup Blog</div><div><a href="https://www.meetup.com/blog/moving-to-a-new-city-how-to-make-it-your-home/" target="_blank"><span style="color: #2b00fe;">https://www.meetup.com/blog/moving-to-a-new-city-how-to-make-it-your-home/</span></a></div><div><br /></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-659675121045632614.post-76283138812522559432023-03-28T02:54:00.005-06:002023-03-28T02:54:39.252-06:00Monetizing Meetup: Collecting Event Fees<div style="text-align: left;"><br /></div><div style="text-align: left;"><div>Monetizing Meetup: Collecting Event Fees, Tue, Mar 28, 2023, 3:00 PM | Meetup</div><div><a href="https://www.meetup.com/meetup-live/events/292308091/?utm_medium=email&utm_source=braze_adhoc&utm_campaign=mmrk_orgeng_org_monetizing_meetup_webinar_03272023&utm_term=nurture&utm_content=lp_meetuplive" target="_blank"><span style="color: #2b00fe;">https://www.meetup.com/meetup-live/events/292308091/?utm_medium=email&utm_source=braze_adhoc&utm_campaign=mmrk_orgeng_org_monetizing_meetup_webinar_03272023&utm_term=nurture&utm_content=lp_meetuplive</span></a></div><div><br /></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-659675121045632614.post-11353075162828083782023-03-27T13:00:00.001-06:002023-03-28T02:52:36.915-06:00Harry Bailey Aquatic Centre Facility Upgrade and Closure: Last day of March 31, 2023<div style="text-align: left;"><br /></div><div style="text-align: left;"><div>Harry Bailey Aquatic Centre Facility Upgrade and Closure: Last day of March 31, 2023 | Saskatoon.ca</div><div><span style="color: #2b00fe;"><a href="https://www.saskatoon.ca/news-releases/harry-bailey-aquatic-centre-facility-upgrade-and-closure-last-day-march-31-2023" target="_blank">https://www.saskatoon.ca/news-releases/harry-bailey-aquatic-centre-facility-upgrade-and-closure-last-day-march-31-2023</a></span></div><div><br /></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-659675121045632614.post-28370082520805823372023-03-19T07:00:00.003-06:002023-03-19T07:19:28.904-06:00Harry Bailey set to close for two years<div style="text-align: left;"><br /></div><div style="text-align: left;"><div>Harry Bailey pool closing for nearly two years | CTV News</div><div><a href="https://saskatoon.ctvnews.ca/harry-bailey-set-to-close-for-two-years-1.6319043">https://saskatoon.ctvnews.ca/harry-bailey-set-to-close-for-two-years-1.6319043</a></div><div><br /></div><div><br /></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-659675121045632614.post-81196565597160738562023-03-17T09:00:00.002-06:002023-03-18T07:56:45.781-06:00Reminder: Spring / Summer program registration begins Sunday, March 19<div style="text-align: left;"><br /></div><div style="text-align: left;"><div>Reminder: Spring / Summer program registration begins Sunday, March 19 at 6:00 p.m. | Saskatoon.ca</div><div><a href="https://www.saskatoon.ca/news-releases/reminder-spring-summer-program-registration-begins-sunday-march-19-600-pm" target="_blank"><span style="color: #2b00fe;">https://www.saskatoon.ca/news-releases/reminder-spring-summer-program-registration-begins-sunday-march-19-600-pm</span></a></div><div><br /></div><div><br /></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-659675121045632614.post-11741107394660098102023-03-09T08:30:00.007-06:002023-03-13T22:04:54.801-06:00Indoor rinks closing for the season<div style="text-align: left;"><br /></div><div style="text-align: left;"><div>Indoor rinks closing for the season | Saskatoon.ca</div><div><a href="https://www.saskatoon.ca/news-releases/indoor-rinks-closing-season-8" target="_blank"><span style="color: #2b00fe;">https://www.saskatoon.ca/news-releases/indoor-rinks-closing-season-8</span></a></div><div><br /></div><div><br /></div><div><div>Public Skating and Parent and Tot Skating are ending for the season at the City of Saskatoon indoor rinks, as follows:</div><div><br /></div><div><b>Archibald Arena</b> (1410 Windsor Street, 306-975-3313)</div><div><br /></div><div>Last day of Public Skating: Sunday, March 12 from 12:30 p.m. to 2:00 p.m.</div><div><br /></div><div>Last day of Parent and Tot Skate: Wednesday, March 8 from 2:30 p.m. to 3:15 p.m.</div><div><br /></div><div><b>Lions Arena</b> (2205 McEown Avenue, 306-975-3306)</div><div><br /></div><div>Last day of Public Skating: Sunday, March 19 from 2:30 p.m. to 4:00 p.m. and 6:45 p.m. to 8:15 p.m.</div><div><br /></div><div>Last day of Parent and Tot Skate: Friday, March 17 from 2:30 p.m. to 3:15 p.m.</div><div><br /></div><div><b>Cosmo Arena</b> (3130 Laurier Drive, 306-975-3370)</div><div><br /></div><div>Last day of Public Skating: Sunday, March 19 from 12:30 p.m. to 2:00 p.m.</div><div><br /></div><div>Last day of Parent and Tot Skate: Friday, March 17 from 2:30 p.m. to 3:15 p.m.</div><div><br /></div><div><b>ACT Arena</b> (107 - 105th Street East, 306-975-3316)</div><div><br /></div><div>Last day of Public Skating: Tuesday, March 28 from 7:00 p.m. to 8:30 p.m.</div><div><br /></div><div>Last day of Parent and Tot Skating: Thursday, March 30 from 2:30 p.m. to 3:15 p.m.</div><div><br /></div><div><b>Ice Rentals</b></div><div><br /></div><div>ACT Arena will remain open throughout the spring and summer, for ice rental only. Please call the Allocations Office at 306-975-3366 for ice rental information.</div></div><div><br /></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-659675121045632614.post-41142020963248880012023-02-28T08:00:00.001-06:002023-02-28T16:50:52.718-06:00How to Try New Things (and Why They Matter) - Meetup Blog<div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><div>How to Try New Things (and Why They Matter) - Meetup Blog</div><div><span style="color: #2b00fe;"><a href="https://www.meetup.com/blog/how-to-try-new-things-and-why-they-matter/" target="_blank">https://www.meetup.com/blog/how-to-try-new-things-and-why-they-matter/</a></span></div><div><br /></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-659675121045632614.post-26074420484332231872023-02-15T17:00:00.007-06:002023-02-15T18:00:15.833-06:00Family Fun February – Activities, events, and promotions for youth and families! | Saskatoon.ca<div style="text-align: left;"><div><br /></div><div>Family Fun February – Activities, events, and promotions for youth and families! | Saskatoon.ca</div><div><a href="https://www.saskatoon.ca/news-releases/family-fun-february-activities-events-and-promotions-youth-and-families-1" target="_blank">https://www.saskatoon.ca/news-releases/family-fun-february-activities-events-and-promotions-youth-and-families-1</a></div><div><br /></div><div><br /></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-659675121045632614.post-31744195633136826792023-01-22T14:03:00.000-06:002023-01-22T14:03:07.285-06:00Male Social Health<div style="text-align: left;"><div><br /></div><div><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><div>=</div><div><i>In her year and a half living as Ned, Ms. Vincent put him in a number of stereotypical, hypermasculine situations. He joined a blue-collar bowling league, though he was a terrible bowler. (His teammates were kind and cheered him on; they thought he was gay, Ms. Vincent learned later, because they thought he bowled like a girl.)</i></div><div><i><br /></i></div><div><i>He spent weeks in a monastery with cloistered monks. He went to strip clubs and dated women, though he was rebuffed more often than not in singles bars. He worked in sales, hustling coupon books and other low-margin products door-to-door with fellow salesmen who, with their cartoon bravado, seemed drawn from the 1983 David Mamet play “Glengarry Glen Ross.”</i></div><div><i><br /></i></div><div><i>Finally, at an Iron John retreat, a therapeutic masculinity workshop — think drum circles and hero archetypes — modeled on the work of the men’s movement author Robert Bly, Ned began to lose it. Being Ned had worn Ms. Vincent down; she felt alienated and disassociated, and after the retreat she checked herself into a hospital for depression.</i></div><div><i><br /></i></div><div><i>She was suffering, she wrote, for the same reason that many of the men she met were suffering: Their assigned gender roles, she found, were suffocating them and alienating them from themselves.</i></div><div>=</div></blockquote><div><div><div><br /></div></div></div></div><div>RLS Journal: Male Social Health</div><div><a href="https://real-love-saskatoon-journal.blogspot.com/2023/01/male-social-health.html">https://real-love-saskatoon-journal.blogspot.com/2023/01/male-social-health.html</a></div><div><br /></div><div><br /></div><div><br /></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-659675121045632614.post-74831207853044968242023-01-13T10:00:00.005-06:002023-01-15T08:54:51.068-06:00Outdoor community rinks are open and free to use<div style="text-align: left;"><div><br /></div><div>Outdoor community rinks are open and free to use | Saskatoon.ca</div><div><span style="color: #2b00fe;"><a href="https://www.saskatoon.ca/news-releases/outdoor-community-rinks-are-open-and-free-use">https://www.saskatoon.ca/news-releases/outdoor-community-rinks-are-open-and-free-use</a></span></div><div><br /></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-659675121045632614.post-85536224056942696752023-01-01T07:32:00.001-06:002023-01-01T07:32:53.592-06:00New Year's Eve and Day activities in Saskatchewan for the whole family | CBC News<div><br /></div><div><div>New Year's Eve and Day activities in Saskatchewan for the whole family | CBC News</div><div><span style="color: #2b00fe;"><a href="https://www.cbc.ca/news/canada/saskatchewan/new-years-eve-day-activities-whole-family-1.6700463" target="_blank">https://www.cbc.ca/news/canada/saskatchewan/new-years-eve-day-activities-whole-family-1.6700463</a></span></div><div><br /></div></div><div><br /></div>Unknownnoreply@blogger.com0